Chris Bell 5x1000m/1:30r row
5,000m
Meters
17:14.7
Time
1:43.4
Pace
396
Calories
172
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,363m |
| Overall Time | 24:44.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 118 |
November 24, 2020 13:46:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 5,000m | 1:43.4 | 316 | 1387 | 27 | 172 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 27 | 162 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 27 | 169 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 27 | 174 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 27 | 177 |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 28 | 179 |
| r363m |
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Workout Graph
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