Chris Bell 3000m row
3,000m
Meters
11:54.6
Time
1:59.1
Pace
204
Calories
64
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 115 |
December 10, 2020 06:08:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 22 | 64 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 62 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 21 | 68 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 19 | 71 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 23 | 64 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 24 | 60 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 24 | 61 |
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