Chris Bell 6x250m/1:30r row
1,500m
Meters
4:39.8
Time
1:33.2
Pace
136
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 13:39.8 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 36 |
| Stroke Count | 170 |
| Drag Factor | 127 |
December 27, 2020 13:05:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,500m | 1:33.2 | 431 | 1784 | 36 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 38 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| r1,277m |
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