Chris Bell 20x21c/0:45r row
5,247
Meters
18:19.2
Time
1:44.7
Pace
420
Calories
| Rest Distance | 3,220 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,467 |
| Overall Time | 33:19.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 121 |
January 01, 2021 14:09:36
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 5,247 | 1:44.7 | 305 | 1375 | 27 | |
| 0:58.3 | 272 | 1:47.1 | 284 | 1296 | 27 | |
| 0:59.5 | 272 | 1:49.3 | 267 | 1270 | 26 | |
| 0:57.9 | 271 | 1:46.8 | 287 | 1305 | 27 | |
| 0:58.1 | 271 | 1:47.1 | 284 | 1301 | 26 | |
| 0:56.7 | 266 | 1:46.5 | 289 | 1333 | 26 | |
| 0:56.3 | 264 | 1:46.6 | 289 | 1342 | 27 | |
| 0:56.2 | 266 | 1:45.6 | 297 | 1345 | 27 | |
| 0:56.9 | 268 | 1:46.1 | 293 | 1328 | 26 | |
| 0:56.3 | 266 | 1:45.8 | 295 | 1342 | 27 | |
| 0:56.4 | 267 | 1:45.6 | 297 | 1340 | 27 | |
| 0:57.5 | 270 | 1:46.4 | 290 | 1314 | 26 | |
| 0:57.5 | 269 | 1:46.8 | 287 | 1314 | 26 | |
| 0:55.2 | 263 | 1:44.9 | 303 | 1369 | 26 | |
| 0:54.1 | 261 | 1:43.6 | 314 | 1397 | 28 | |
| 0:53.6 | 259 | 1:43.4 | 316 | 1410 | 27 | |
| 0:53.1 | 258 | 1:42.9 | 321 | 1423 | 28 | |
| 0:52.0 | 255 | 1:41.9 | 330 | 1453 | 28 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 28 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 29 | |
| 0:42.7 | 227 | 1:34.0 | 421 | 1770 | 34 | |
| r3,220 |
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Workout Graph
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