Chris Bell v8:00/r...5 row
8,446m
Meters
32:04.1
Time
1:53.9
Pace
609
Calories
156
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 38:04.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 122 |
February 25, 2021 08:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:04.1 | 8,446m | 1:53.9 | 237 | 1115 | 23 | 156 | |
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 22 | 138 | |
| 7:00.0 | 1,925m | 1:49.0 | 270 | 1227 | 24 | 160 | |
| r: 3:00 | 389m | ||||||
| 7:00.0 | 1,942m | 1:48.1 | 277 | 1252 | 25 | 170 | |
| r: 3:00 | 224m | ||||||
| 7:00.0 | 1,974m | 1:46.3 | 291 | 1300 | 25 | 177 | |
| 3:03.8 | 614m | 2:29.6 | 104 | 659 | 21 | 118 | |
| r613m |
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Workout Graph
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