Chris Bell 12x500m/1:00r row
6,000
Meters
20:48.0
Time
1:44.0
Pace
471
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 32:48.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 111 |
June 26, 2021 10:51:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 6,000 | 1:44.0 | 311 | 1358 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 27 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 28 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | |
| r416 |
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Workout Graph
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