Chris Bell 3x1000m/1:30r row
3,000m
Meters
10:39.5
Time
1:46.5
Pace
229
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,102m |
| Overall Time | 15:09.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 110 |
August 09, 2021 16:23:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.5 | 3,000m | 1:46.5 | 289 | 1294 | 26 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 26 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 26 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 27 | |
| r102m |
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Workout Graph
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