Chris Bell 3000m row
3,000m
Meters
11:54.5
Time
1:59.0
Pace
199
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 115 |
September 02, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,000m | 1:59.0 | 207 | 1013 | 23 | 132 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | 112 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 20 | 129 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 25 | 136 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 | 142 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 25 | 139 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 25 | 140 |
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