Chris Bell 6x2:00/1:00r row
3,432
Meters
12:00.0
Time
1:44.8
Pace
265
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 17:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 111 |
October 28, 2021 06:55:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,432 | 1:44.8 | 303 | 1343 | 28 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | |
| r83 |
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Workout Graph
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