Chris Bell 5x1100m/4:00r row
5,500m
Meters
19:21.1
Time
1:45.5
Pace
425
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 35:21.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 114 |
December 01, 2021 05:52:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,500m | 1:45.5 | 298 | 1324 | 27 | |
| 3:53.0 | 1,100m | 1:45.9 | 295 | 1313 | 27 | |
| 3:52.3 | 1,100m | 1:45.5 | 297 | 1323 | 27 | |
| 3:51.5 | 1,100m | 1:45.2 | 300 | 1333 | 27 | |
| 3:52.2 | 1,100m | 1:45.5 | 298 | 1324 | 28 | |
| 3:52.0 | 1,100m | 1:45.4 | 298 | 1327 | 27 | |
| r1,225m |
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Workout Graph
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