Chris Bell 4000m BikeErg
4,000m
Meters
6:41.3
Time
1:40.3
Pace
164
Calories
171
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 89 |
| Revolution Count | 597 |
| Power/kg | 3.86 |
| Drag Factor | 100 |
November 01, 2023 06:34:26
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:41.3 | 4,000m | 1:40.3 | 347 | 1492 | 89 | 171 |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 88 | 160 |
| 1:41.4 | 2,000m | 1:41.4 | 336 | 1455 | 88 | 171 |
| 1:40.8 | 3,000m | 1:40.8 | 342 | 1476 | 90 | 175 |
| 1:39.3 | 4,000m | 1:39.3 | 357 | 1530 | 91 | 182 |
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