Court Vitelli v750m/2:00r...15 row

7,125

Meters

41:06.8

Time

2:53.1

Pace

361

Calories

Rest Distance260
Rest Time15:00.0
Overall Distance7,385
Overall Time56:06.8
Average Watts67
Calories Per Hour526
Stroke Rate29
Stroke Count1260
Drag Factor131

January 31, 2026 10:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:06.8 7,125 2:53.1 67 526 29
5:06.0 750 3:24.0 41 435 27
r: 2:00 20
2:43.9 500 2:43.9 79 571 31
r: 1:30 154
2:04.2 375 2:45.6 77 550 32
r: 1:00 15
1:23.1 250 2:46.2 76 563 31
r: 0:30 10
2:50.3 500 2:50.3 71 528 29
4:07.4 750 2:44.9 78 567 31
r: 2:00 6
2:43.3 500 2:43.3 80 573 31
r: 1:30 8
1:58.9 375 2:38.5 88 575 32
r: 1:00 6
1:21.1 250 2:42.2 82 577 30
r: 0:30 4
2:52.6 500 2:52.6 68 521 30
4:39.3 750 3:06.2 54 489 27
r: 2:00 5
2:50.8 500 2:50.8 70 526 29
r: 1:30 6
2:06.6 375 2:48.8 73 540 31
r: 1:00 7
1:25.2 250 2:50.4 71 507 32
r: 0:30 19
2:54.0 500 2:54.0 66 517 30
r260

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Workout Graph

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