Court Vitelli v750m/2:00r...15 row
7,125
Meters
41:06.8
Time
2:53.1
Pace
361
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 56:06.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 1260 |
| Drag Factor | 131 |
January 31, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.8 | 7,125 | 2:53.1 | 67 | 532 | 29 | |
| 5:06.0 | 750 | 3:24.0 | 41 | 441 | 27 | |
| r: 2:00 | 20 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 31 | |
| r: 1:30 | 154 | |||||
| 2:04.2 | 375 | 2:45.6 | 77 | 565 | 32 | |
| r: 1:00 | 15 | |||||
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 31 | |
| r: 0:30 | 10 | |||||
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 29 | |
| 4:07.4 | 750 | 2:44.9 | 78 | 568 | 31 | |
| r: 2:00 | 6 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 31 | |
| r: 1:30 | 8 | |||||
| 1:58.9 | 375 | 2:38.5 | 88 | 602 | 32 | |
| r: 1:00 | 6 | |||||
| 1:21.1 | 250 | 2:42.2 | 82 | 582 | 30 | |
| r: 0:30 | 4 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 30 | |
| 4:39.3 | 750 | 3:06.2 | 54 | 486 | 27 | |
| r: 2:00 | 5 | |||||
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 29 | |
| r: 1:30 | 6 | |||||
| 2:06.6 | 375 | 2:48.8 | 73 | 550 | 31 | |
| r: 1:00 | 7 | |||||
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 32 | |
| r: 0:30 | 19 | |||||
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 30 | |
| r260 |
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Workout Graph
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