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Court Vitelli v500m/0:15r...20 row

8,000

Meters

48:19.5

Time

3:01.2

Pace

406

Calories

Rest Distance122
Rest Time7:45.0
Overall Distance8,122
Overall Time56:04.5
Average Watts59
Calories Per Hour504
Stroke Rate28
Stroke Count1377
Drag Factor136

February 08, 2026 14:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:19.5 8,000 3:01.2 59 504 28
2:29.4 500 2:29.4 105 650 35
r: 0:15 2
3:20.7 500 3:20.7 43 448 28
r: 0:15 8
2:27.8 500 2:27.8 108 682 26
r: 0:15 2
3:37.5 500 3:37.5 34 413 26
r: 1:00 6
1:56.1 375 2:34.8 94 620 29
r: 0:15 5
2:20.8 375 3:07.7 53 460 29
r: 0:15 7
2:01.0 375 2:41.3 83 595 30
r: 0:15 8
2:26.2 375 3:14.9 47 443 28
r: 1:00 5
1:16.3 250 2:32.6 98 613 32
r: 0:15 5
1:54.8 250 3:49.6 29 376 23
r: 0:15 9
1:20.5 250 2:41.0 84 581 32
r: 0:15 7
1:33.6 250 3:07.2 53 461 29
r: 1:00 7
2:01.4 375 2:41.8 83 563 32
r: 0:15 2
2:29.7 375 3:19.6 44 432 24
r: 0:15 3
2:00.2 375 2:40.2 85 569 31
r: 0:15 3
2:29.4 375 3:19.2 44 433 28
r: 1:00 10
2:49.2 500 2:49.2 72 553 29
r: 0:15 5
3:36.0 500 3:36.0 35 416 26
r: 0:15 22
2:52.6 500 2:52.6 68 521 30
r: 0:15 6
3:16.4 500 3:16.4 46 458 28
r122

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Workout Graph

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