Court Vitelli v1000m/1:00r...8 row
6,500
Meters
50:02.4
Time
3:50.9
Pace
326
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 1:00:02.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 131 |
February 14, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.4 | 6,500 | 3:50.9 | 28 | 397 | 24 | |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 519 | 32 | |
| r: 1:00 | 28 | |||||
| 7:27.8 | 1,000 | 3:43.9 | 31 | 407 | 25 | |
| 12:56.0 | 1,000 | 6:28.0 | 6 | 320 | 15 | |
| r: 1:00 | 5 | |||||
| 4:45.4 | 750 | 3:10.2 | 51 | 474 | 30 | |
| 6:55.0 | 1,000 | 3:27.5 | 39 | 434 | 28 | |
| r: 1:00 | 7 | |||||
| 3:42.1 | 500 | 3:42.1 | 32 | 409 | 25 | |
| r: 2:00 | 4 | |||||
| 6:53.1 | 1,000 | 3:26.5 | 40 | 436 | 28 | |
| r: 1:00 | 1 | |||||
| 1:29.9 | 250 | 2:59.8 | 60 | 507 | 32 | |
| r45 |
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Workout Graph
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