Court Vitelli v2000m/5:00r...2 row
4,000
Meters
24:27.6
Time
3:03.4
Pace
201
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 29:27.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 130 |
June 30, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.6 | 4,000 | 3:03.4 | 57 | 493 | 30 | |
| 12:00.4 | 2,000 | 3:00.1 | 60 | 504 | 32 | |
| r: 5:00 | 16 | |||||
| 12:27.2 | 2,000 | 3:06.8 | 54 | 481 | 29 | |
| r16 |
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Workout Graph
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