Court Vitelli 11:09 row
2,011
Meters
11:09.9
Time
2:46.5
Pace
103
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 128 |
July 09, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,011 | 2:46.5 | 76 | 553 | 103 | 30 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 32 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 30 |
| 11:09.9 | 207 | 2:48.8 | 73 | 515 | 10 | 30 |
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Workout Graph
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