Court Vitelli 20:55 row
3,700m
Meters
20:55.3
Time
2:49.6
Pace
183
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 163 |
October 13, 2016 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.3 | 3,700m | 2:49.6 | 72 | 546 | 23 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 27 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 20:55.3 | 171m | 2:41.6 | 83 | 584 | 21 |
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