Court Vitelli 32:27 row
6,009m
Meters
32:27.5
Time
2:42.0
Pace
283
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 170 |
October 11, 2016 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.5 | 6,009m | 2:42.0 | 82 | 583 | 22 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 16 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 17 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 32 |
| 32:27.5 | 534m | 2:18.1 | 133 | 757 | 21 |
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Workout Graph
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3x2000 4 min rest b/t each set. Negative splitting. 2000: 11:10 4000: 22:06; -00:00:04 6000: 32:27: +00:00:21