Court Vitelli 30:00 row
5,134m
Meters
30:00.0
Time
2:55.3
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 143 |
September 26, 2016 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,134m | 2:55.3 | 65 | 523 | 28 |
| 6:00.0 | 872m | 3:26.4 | 40 | 436 | 27 |
| 12:00.0 | 1,026m | 2:55.4 | 65 | 523 | 30 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 29 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 25 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 31 |
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Workout Graph
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