Court Vitelli 30:00 row
4,730m
Meters
30:00.0
Time
3:10.2
Pace
243
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 145 |
September 12, 2016 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,730m | 3:10.2 | 51 | 474 | 27 |
| 6:00.0 | 576m | 5:12.5 | 11 | 339 | 17 |
| 12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 31 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 32 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 29 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 26 |
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Workout Graph
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