Court Vitelli 20:06 row
3,224m
Meters
20:06.5
Time
3:07.1
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 143 |
August 01, 2016 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,224m | 3:07.1 | 53 | 483 | 25 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 30 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 31 |
| 20:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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