Court Vitelli 20:04 row
3,488m
Meters
20:04.6
Time
2:52.6
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 160 |
January 11, 2016 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,488m | 2:52.6 | 68 | 533 | 31 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 30 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 31 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 32 |
| 20:04.6 | 12m | 3:11.6 | 50 | 471 |
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Workout Graph
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