Court Vitelli 30:07 row
5,525m
Meters
30:07.2
Time
2:43.5
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 172 |
November 26, 2015 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,525m | 2:43.5 | 80 | 575 | 28 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 31 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 32 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 31 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 32 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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