Court Vitelli 5000m row
5,000m
Meters
29:33.9
Time
2:57.3
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 163 |
November 03, 2015 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.9 | 5,000m | 2:57.3 | 63 | 515 | 29 |
| 6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 28 |
| 6:10.4 | 2,000m | 3:05.2 | 55 | 489 | 29 |
| 5:51.6 | 3,000m | 2:55.8 | 64 | 521 | 28 |
| 5:41.9 | 4,000m | 2:50.9 | 70 | 541 | 31 |
| 5:26.2 | 5,000m | 2:43.1 | 81 | 577 | 30 |
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Workout Graph
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