Court Vitelli 30:00 row
4,944m
Meters
30:00.0
Time
3:02.0
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 143 |
October 29, 2015 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,944m | 3:02.0 | 58 | 499 | 27 |
| 6:00.0 | 837m | 3:35.0 | 35 | 421 | 23 |
| 12:00.0 | 947m | 3:10.0 | 51 | 475 | 28 |
| 18:00.0 | 999m | 3:00.1 | 60 | 505 | 28 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 31 |
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Workout Graph
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