Court Vitelli 30:11 row
5,330m
Meters
30:11.5
Time
2:49.9
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 168 |
November 14, 2016 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,330m | 2:49.9 | 71 | 545 | 18 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 18 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 19 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 30:11.5 | 20m | 4:47.5 | 15 | 350 | 5 |
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Workout Graph
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