Court Vitelli 30:04 row
4,720m
Meters
30:04.5
Time
3:11.1
Pace
238
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 166 |
March 14, 2017 04:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,720m | 3:11.1 | 50 | 472 | 24 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 27 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 27 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 27 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 19 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 |
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Workout Graph
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