Court Vitelli 30:06 row
4,971
Meters
30:06.9
Time
3:01.7
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 165 |
May 06, 2017 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,971 | 3:01.7 | 58 | 500 | 27 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 28 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 31 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 28 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 31 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 31 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 31 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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