Court Vitelli 30:06 row
4,971m
Meters
30:06.9
Time
3:01.7
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 165 |
May 06, 2017 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,971m | 3:01.7 | 58 | 500 | 27 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 28 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 31 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 28 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 31 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 31 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.