Court Vitelli 20:04 row
3,404m
Meters
20:04.8
Time
2:56.9
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 147 |
July 12, 2017 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,404m | 2:56.9 | 63 | 517 | 31 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 31 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 20:04.8 | 13m | 3:04.6 | 56 | 491 |
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Workout Graph
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