Court Vitelli 20:14 row
3,361m
Meters
20:14.8
Time
3:00.7
Pace
165
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 141 |
July 11, 2017 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 3,361m | 3:00.7 | 59 | 504 | 28 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 30 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 20:14.8 | 39m | 3:09.7 | 51 | 476 | 20 |
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Workout Graph
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