Court Vitelli 20:07 row
3,409m
Meters
20:07.4
Time
2:57.0
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 136 |
July 17, 2017 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,409m | 2:57.0 | 63 | 516 | 26 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 30 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 33 |
| 20:07.4 | 18m | 3:25.5 | 40 | 438 | 8 |
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Workout Graph
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