Court Vitelli 4x500m/2:00r row
2,000m
Meters
11:09.0
Time
2:47.2
Pace
103
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 19:09.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 147 |
March 01, 2018 04:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 2,000m | 2:47.2 | 75 | 557 | 30 | |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 30 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 35 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 28 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 28 | |
| r929m |
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Workout Graph
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