v500m/r...30 row on January 10, 2021

Court Vitelli v500m/r...30 row

9,000m

Meters

51:17.5

Time

2:50.9

Pace

479

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
51:17.5	9,000m	2:50.9	70	541	29
2:22.5	500m	2:22.5	121	716	30
3:54.1	500m	3:54.1	27	393	24
1:50.8	400m	2:18.5	132	753	34
2:56.7	400m	3:40.8	32	411	28
1:36.9	300m	2:41.5	83	585	26
2:03.9	300m	3:26.5	40	436	29
0:48.1	200m	2:00.2	201	992	36
1:27.3	200m	3:38.2	34	415	28
0:28.6	100m	2:23.0	120	711	36
0:38.3	100m	3:11.5	50	471	31
r: 5:00	12m
2:20.2	500m	2:20.2	127	737	34
3:22.5	500m	3:22.5	42	445	29
1:56.3	400m	2:25.3	114	692	33
2:49.4	400m	3:31.7	37	426	27
1:28.1	300m	2:26.8	111	680	35
1:54.8	300m	3:11.3	50	471	29
0:59.6	200m	2:29.0	106	664	32
1:15.0	200m	3:07.5	53	482	30
0:24.2	100m	2:01.0	198	979	30
0:34.3	100m	2:51.5	69	538	26
r: 5:00	15m
2:22.7	500m	2:22.7	120	714	27
3:03.1	500m	3:03.1	57	496	29
1:55.7	400m	2:24.6	116	698	27
2:31.6	400m	3:09.5	51	477	29
1:25.7	300m	2:22.8	120	713	32
1:43.9	300m	2:53.1	67	531	27
0:54.6	200m	2:16.5	138	773	27
1:12.2	200m	3:00.5	60	504	32
0:24.4	100m	2:02.0	193	963	30
0:32.2	100m	2:41.0	84	588	32
	r27m

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