v500m/r...30 row on January 10, 2021

Court Vitelli v500m/r...30 row

9,000

Meters

51:17.5

Time

2:50.9

Pace

479

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
51:17.5	9,000	2:50.9	70	560	29
2:22.5	500	2:22.5	121	732	30
3:54.1	500	3:54.1	27	384	24
1:50.8	400	2:18.5	132	747	34
2:56.7	400	3:40.8	32	407	28
1:36.9	300	2:41.5	83	631	26
2:03.9	300	3:26.5	40	435	29
0:48.1	200	2:00.2	201	972	36
1:27.3	200	3:38.2	34	412	28
0:28.6	100	2:23.0	120	629	36
0:38.3	100	3:11.5	50	469	31
r: 5:00	12
2:20.2	500	2:20.2	127	744	34
3:22.5	500	3:22.5	42	444	29
1:56.3	400	2:25.3	114	680	33
2:49.4	400	3:31.7	37	425	27
1:28.1	300	2:26.8	111	653	35
1:54.8	300	3:11.3	50	470	29
0:59.6	200	2:29.0	106	604	32
1:15.0	200	3:07.5	53	480	30
0:24.2	100	2:01.0	198	892	30
0:34.3	100	2:51.5	69	524	26
r: 5:00	15
2:22.7	500	2:22.7	120	731	27
3:03.1	500	3:03.1	57	491	29
1:55.7	400	2:24.6	116	684	27
2:31.6	400	3:09.5	51	474	29
1:25.7	300	2:22.8	120	672	32
1:43.9	300	2:53.1	67	519	27
0:54.6	200	2:16.5	138	725	27
1:12.2	200	3:00.5	60	498	32
0:24.4	100	2:02.0	193	885	30
0:32.2	100	2:41.0	84	559	32
	r27

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.