Court Vitelli 4000m row
4,000m
Meters
24:24.1
Time
3:03.0
Pace
205
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 150 |
January 18, 2021 17:01:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.1 | 4,000m | 3:03.0 | 57 | 496 | 29 |
| 24:24.1 | 4,000m | 3:03.0 | 57 | 496 | 29 |
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Workout Graph
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