Court Vitelli v4:00/r...12 row
5,262m
Meters
30:00.0
Time
2:51.0
Pace
275
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 132 |
January 24, 2021 11:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,262m | 2:51.0 | 70 | 540 | 26 | |
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 30 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 26 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 22 | |
| r: 3:00 | 2m | |||||
| 3:00.0 | 401m | 3:44.4 | 31 | 406 | 26 | |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 27 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 32 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 28 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | |
| r: 1:00 | 1m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 34 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| r10m |
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Workout Graph
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