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Court Vitelli v1000m/2:00r...21 row

6,750m

Meters

36:10.5

Time

2:40.7

Pace

358

Calories

Rest Distance414m
Rest Time11:40.0
Overall Distance7,164m
Overall Time47:50.5
Average Watts84
Calories Per Hour589
Stroke Rate27
Stroke Count1005
Drag Factor135

January 31, 2021 11:40:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:10.5 6,750m 2:40.7 84 589 27
5:22.1 1,000m 2:41.0 84 588 32
r: 2:00 15m
1:03.7 250m 2:07.4 169 882 26
r: 0:20 3m
1:11.8 250m 2:23.6 118 706 23
r: 0:20 0m
1:13.3 250m 2:26.6 111 682 25
r: 0:20 6m
1:18.5 250m 2:37.0 90 611 21
r: 0:20 255m
1:15.7 250m 2:31.4 101 647 22
r: 0:20 8m
1:25.1 250m 2:50.2 71 544 22
r: 0:20 6m
1:13.5 250m 2:27.0 110 679 26
r: 0:20 10m
4:37.8 750m 3:05.2 55 489 29
r: 2:00 10m
1:32.3 250m 3:04.6 56 491 27
r: 0:20 10m
1:19.0 250m 2:38.0 89 605 33
r: 0:20 14m
1:16.0 250m 2:32.0 100 643 25
r: 0:20 12m
1:36.3 250m 3:12.6 49 468 22
r: 0:20 11m
1:14.3 250m 2:28.6 107 667 31
r: 0:20 8m
1:13.1 250m 2:26.2 112 685 28
r: 0:20 11m
2:55.0 500m 2:55.0 65 524 32
r: 2:00 11m
1:14.7 250m 2:29.4 105 661 34
r: 0:20 11m
1:14.6 250m 2:29.2 105 662 25
r: 0:20 8m
1:13.2 250m 2:26.4 112 683 25
r: 0:20 3m
1:20.0 250m 2:40.0 85 594 23
r: 0:20 2m
1:19.3 250m 2:38.6 88 601 29
r414m

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Workout Graph

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