Court Vitelli v1000m/2:00r...21 row
6,750m
Meters
36:10.5
Time
2:40.7
Pace
358
Calories
Rest Distance | 414m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 7,164m |
Overall Time | 47:50.5 |
Average Watts | 84 |
---|---|
Calories Per Hour | 589 |
Stroke Rate | 27 |
Stroke Count | 1005 |
Drag Factor | 135 |
January 31, 2021 11:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:10.5 | 6,750m | 2:40.7 | 84 | 589 | 27 | |
5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 32 | |
r: 2:00 | 15m | |||||
1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
r: 0:20 | 3m | |||||
1:11.8 | 250m | 2:23.6 | 118 | 706 | 23 | |
r: 0:20 | 0m | |||||
1:13.3 | 250m | 2:26.6 | 111 | 682 | 25 | |
r: 0:20 | 6m | |||||
1:18.5 | 250m | 2:37.0 | 90 | 611 | 21 | |
r: 0:20 | 255m | |||||
1:15.7 | 250m | 2:31.4 | 101 | 647 | 22 | |
r: 0:20 | 8m | |||||
1:25.1 | 250m | 2:50.2 | 71 | 544 | 22 | |
r: 0:20 | 6m | |||||
1:13.5 | 250m | 2:27.0 | 110 | 679 | 26 | |
r: 0:20 | 10m | |||||
4:37.8 | 750m | 3:05.2 | 55 | 489 | 29 | |
r: 2:00 | 10m | |||||
1:32.3 | 250m | 3:04.6 | 56 | 491 | 27 | |
r: 0:20 | 10m | |||||
1:19.0 | 250m | 2:38.0 | 89 | 605 | 33 | |
r: 0:20 | 14m | |||||
1:16.0 | 250m | 2:32.0 | 100 | 643 | 25 | |
r: 0:20 | 12m | |||||
1:36.3 | 250m | 3:12.6 | 49 | 468 | 22 | |
r: 0:20 | 11m | |||||
1:14.3 | 250m | 2:28.6 | 107 | 667 | 31 | |
r: 0:20 | 8m | |||||
1:13.1 | 250m | 2:26.2 | 112 | 685 | 28 | |
r: 0:20 | 11m | |||||
2:55.0 | 500m | 2:55.0 | 65 | 524 | 32 | |
r: 2:00 | 11m | |||||
1:14.7 | 250m | 2:29.4 | 105 | 661 | 34 | |
r: 0:20 | 11m | |||||
1:14.6 | 250m | 2:29.2 | 105 | 662 | 25 | |
r: 0:20 | 8m | |||||
1:13.2 | 250m | 2:26.4 | 112 | 683 | 25 | |
r: 0:20 | 3m | |||||
1:20.0 | 250m | 2:40.0 | 85 | 594 | 23 | |
r: 0:20 | 2m | |||||
1:19.3 | 250m | 2:38.6 | 88 | 601 | 29 | |
r414m |
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