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Court Vitelli v1000m/2:00r...21 row

6,750

Meters

36:10.5

Time

2:40.7

Pace

358

Calories

Rest Distance414
Rest Time11:40.0
Overall Distance7,164
Overall Time47:50.5
Average Watts84
Calories Per Hour593
Stroke Rate27
Stroke Count1005
Drag Factor135

January 31, 2021 11:40:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:10.5 6,750 2:40.7 84 593 27
5:22.1 1,000 2:41.0 84 581 32
r: 2:00 15
1:03.7 250 2:07.4 169 847 26
r: 0:20 3
1:11.8 250 2:23.6 118 701 23
1:13.3 250 2:26.6 111 687 25
r: 0:20 6
1:18.5 250 2:37.0 90 596 21
r: 0:20 255
1:15.7 250 2:31.4 101 665 22
r: 0:20 8
1:25.1 250 2:50.2 71 549 22
r: 0:20 6
1:13.5 250 2:27.0 110 685 26
r: 0:20 10
4:37.8 750 3:05.2 55 492 29
r: 2:00 10
1:32.3 250 3:04.6 56 507 27
r: 0:20 10
1:19.0 250 2:38.0 89 592 33
r: 0:20 14
1:16.0 250 2:32.0 100 663 25
r: 0:20 12
1:36.3 250 3:12.6 49 485 22
r: 0:20 11
1:14.3 250 2:28.6 107 629 31
r: 0:20 8
1:13.1 250 2:26.2 112 640 28
r: 0:20 11
2:55.0 500 2:55.0 65 514 32
r: 2:00 11
1:14.7 250 2:29.4 105 626 34
r: 0:20 11
1:14.6 250 2:29.2 105 675 25
r: 0:20 8
1:13.2 250 2:26.4 112 688 25
r: 0:20 3
1:20.0 250 2:40.0 85 585 23
r: 0:20 2
1:19.3 250 2:38.6 88 590 29
r414

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Workout Graph

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