Court Vitelli v10:00/r...20 row
11,101m
Meters
1:00:00.0
Time
2:42.1
Pace
586
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,235m |
| Overall Time | 1:04:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 1757 |
| Drag Factor | 131 |
February 07, 2021 11:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,101m | 2:42.1 | 82 | 582 | 29 | |
| 10:00.0 | 1,624m | 3:04.7 | 56 | 491 | 29 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 12m | |||||
| 9:00.0 | 1,548m | 2:54.4 | 66 | 527 | 31 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | |
| r: 0:30 | 17m | |||||
| 8:00.0 | 1,455m | 2:44.9 | 78 | 568 | 29 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| r: 0:30 | 17m | |||||
| 7:00.0 | 1,248m | 2:48.2 | 73 | 552 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 11m | |||||
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 29 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| r: 0:30 | 18m | |||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| r: 0:30 | 15m | |||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 26 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
| r: 0:30 | 14m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 29 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | |
| r134m |
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