Court Vitelli 5x3:00/1:00r row

2,514m

Meters

15:00.0

Time

2:58.9

Pace

130

Calories

Rest Distance240m
Rest Time5:00.0
Overall Distance2,754m
Overall Time20:00.0
Average Watts61
Calories Per Hour510
Stroke Rate29
Stroke Count476
Drag Factor209

April 20, 2020 10:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,514m 2:58.9 61 510 29
3:00.0 570m 2:37.8 89 606 34
3:00.0 499m 3:00.3 60 505 30
3:00.0 483m 3:06.3 54 486 28
3:00.0 455m 3:17.8 45 455 25
3:00.0 508m 2:57.1 63 516 30
r240m

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Workout Graph

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