Court Vitelli 8x500m/2:00r row
4,000m
Meters
25:01.7
Time
3:07.7
Pace
213
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 41:01.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 212 |
April 19, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 4,000m | 3:07.7 | 53 | 482 | 21 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 23 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 29 | |
| 3:58.8 | 500m | 3:58.8 | 26 | 388 | 19 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 23 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 23 | |
| 3:39.2 | 500m | 3:39.2 | 33 | 414 | 19 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 21 | |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 19 | |
| r1,309m |
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Workout Graph
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