Court Vitelli 6x1000m/1:00r row
6,000m
Meters
48:51.8
Time
4:04.3
Pace
303
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 54:51.8 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 205 |
March 30, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.8 | 6,000m | 4:04.3 | 24 | 382 | 19 | |
| 7:20.8 | 1,000m | 3:40.4 | 33 | 412 | 22 | |
| 6:24.7 | 1,000m | 3:12.3 | 49 | 469 | 23 | |
| 8:26.0 | 1,000m | 4:13.0 | 22 | 374 | 19 | |
| 7:22.3 | 1,000m | 3:41.1 | 32 | 411 | 23 | |
| 11:21.7 | 1,000m | 5:40.8 | 9 | 330 | 15 | |
| 7:56.3 | 1,000m | 3:58.1 | 26 | 389 | 21 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.