Court Vitelli 6x4:00/2:00r row
4,074
Meters
24:00.0
Time
2:56.7
Pace
212
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 36:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 215 |
March 28, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,074 | 2:56.7 | 63 | 530 | 28 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 32 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 30 | |
| 4:00.0 | 621 | 3:13.2 | 49 | 495 | 26 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 540 | 30 | |
| 4:00.0 | 622 | 3:12.9 | 49 | 480 | 24 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 570 | 29 | |
| r970 |
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Workout Graph
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