Court Vitelli 6x4:00/2:00r row
3,839
Meters
24:00.0
Time
3:07.5
Pace
195
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 36:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 138 |
January 28, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,839 | 3:07.5 | 53 | 487 | 26 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 540 | 28 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 31 | |
| 4:00.0 | 571 | 3:30.1 | 38 | 435 | 25 | |
| 4:00.0 | 644 | 3:06.3 | 54 | 495 | 25 | |
| 4:00.0 | 607 | 3:17.6 | 45 | 450 | 26 | |
| 4:00.0 | 649 | 3:04.8 | 55 | 495 | 26 | |
| r1,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.