Court Vitelli 6x4:00/2:00r row
3,839m
Meters
24:00.0
Time
3:07.5
Pace
195
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 36:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 138 |
January 28, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,839m | 3:07.5 | 53 | 482 | 26 | |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 28 | |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 31 | |
| 4:00.0 | 571m | 3:30.1 | 38 | 429 | 25 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 25 | |
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 26 | |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 26 | |
| r1,019m |
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Workout Graph
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