Court Vitelli 3x1500m/2:00r row
4,500m
Meters
31:35.2
Time
3:30.5
Pace
232
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 37:35.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 141 |
January 27, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.2 | 4,500m | 3:30.5 | 37 | 429 | 20 | |
| 9:26.5 | 1,500m | 3:08.8 | 52 | 478 | 24 | |
| 10:41.2 | 1,500m | 3:33.7 | 36 | 423 | 19 | |
| 11:27.6 | 1,500m | 3:49.2 | 29 | 400 | 20 | |
| r16m |
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Workout Graph
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