Court Vitelli 12x1:00/1:00r row
2,253m
Meters
12:00.0
Time
2:39.7
Pace
114
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 36 |
| Stroke Count | 641 |
| Drag Factor | 139 |
January 26, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,253m | 2:39.7 | 86 | 595 | 36 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 37 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 39 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 36 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 38 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 34 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 37 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 37 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 30 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 37 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 37 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 37 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 37 | |
| r1,104m |
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Workout Graph
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