Court Vitelli v2000m/1:00r...6 row
6,000m
Meters
33:35.4
Time
2:47.9
Pace
316
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 38:35.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 1030 |
| Drag Factor | 215 |
February 20, 2021 11:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.4 | 6,000m | 2:47.9 | 74 | 554 | 30 | |
| 11:24.8 | 2,000m | 2:51.2 | 70 | 540 | 29 | |
| r: 1:00 | 10m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 32 | |
| r: 1:00 | 9m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 34 | |
| r: 1:00 | 10m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 34 | |
| r: 1:00 | 6m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 32 | |
| r: 1:00 | 5m | |||||
| 12:29.7 | 2,000m | 3:07.4 | 53 | 482 | 30 | |
| r40m |
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Workout Graph
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2k: sustainable
500m: sprint