Court Vitelli v1500m/r...6 row
5,500m
Meters
31:59.2
Time
2:54.4
Pace
283
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 34:59.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 978 |
| Drag Factor | 208 |
February 21, 2021 15:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.2 | 5,500m | 2:54.4 | 66 | 526 | 30 | |
| 9:10.0 | 1,500m | 3:03.3 | 57 | 495 | 30 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 36 | |
| 4:45.5 | 750m | 3:10.3 | 51 | 474 | 29 | |
| r: 3:00 | 9m | |||||
| 8:57.0 | 1,500m | 2:59.0 | 61 | 510 | 31 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 31 | |
| 4:11.4 | 750m | 2:47.6 | 74 | 555 | 30 | |
| r9m |
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Workout Graph
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1: Moderate
2: 95%
3: Moderate