Court Vitelli 20:23 row
3,503m
Meters
20:23.5
Time
2:54.6
Pace
177
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 203 |
February 23, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 3,503m | 2:54.6 | 66 | 526 | 31 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 32 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 31 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 33 |
| 20:23.5 | 64m | 3:03.5 | 57 | 494 | 18 |
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Workout Graph
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