Court Vitelli 5000m row
5,000m
Meters
30:52.9
Time
3:05.2
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 202 |
March 01, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.9 | 5,000m | 3:05.2 | 55 | 489 | 28 |
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 30 |
| 6:04.2 | 2,000m | 3:02.1 | 58 | 499 | 31 |
| 6:29.7 | 3,000m | 3:14.8 | 47 | 462 | 27 |
| 6:33.7 | 4,000m | 3:16.8 | 46 | 457 | 26 |
| 5:50.9 | 5,000m | 2:55.4 | 65 | 523 | 30 |
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Workout Graph
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