Court Vitelli v2:00/0:20r...20 row
4,736m
Meters
25:00.0
Time
2:38.3
Pace
251
Calories
Rest Distance | 307m |
---|---|
Rest Time | 18:45.0 |
Overall Distance | 5,043m |
Overall Time | 43:45.0 |
Average Watts | 88 |
---|---|
Calories Per Hour | 603 |
Stroke Rate | 33 |
Stroke Count | 829 |
Drag Factor | 215 |
March 04, 2021 19:40:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 4,736m | 2:38.3 | 88 | 603 | 33 | |
2:00.0 | 316m | 3:09.8 | 51 | 475 | 31 | |
r: 0:20 | 37m | |||||
1:30.0 | 305m | 2:27.5 | 109 | 675 | 35 | |
r: 0:15 | 16m | |||||
1:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | |
r: 0:10 | 13m | |||||
0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | |
r: 3:00 | 15m | |||||
2:00.0 | 278m | 3:35.8 | 35 | 419 | 30 | |
r: 0:20 | 15m | |||||
1:30.0 | 274m | 2:44.2 | 79 | 571 | 35 | |
r: 0:15 | 27m | |||||
1:00.0 | 218m | 2:17.6 | 134 | 762 | 36 | |
r: 0:10 | 3m | |||||
0:30.0 | 109m | 2:17.6 | 134 | 762 | 38 | |
r: 3:00 | 18m | |||||
2:00.0 | 311m | 3:12.9 | 49 | 467 | 31 | |
r: 0:20 | 14m | |||||
1:30.0 | 272m | 2:45.4 | 77 | 566 | 35 | |
r: 0:15 | 19m | |||||
1:00.0 | 200m | 2:30.0 | 104 | 656 | 37 | |
r: 0:10 | 15m | |||||
0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | |
r: 3:00 | 16m | |||||
2:00.0 | 387m | 2:35.0 | 94 | 623 | 31 | |
r: 0:20 | 11m | |||||
1:30.0 | 276m | 2:43.0 | 81 | 577 | 33 | |
r: 0:15 | 9m | |||||
1:00.0 | 192m | 2:36.2 | 92 | 615 | 37 | |
r: 0:10 | 13m | |||||
0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | |
r: 3:00 | 17m | |||||
2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
r: 0:20 | 13m | |||||
1:30.0 | 309m | 2:25.6 | 113 | 690 | 33 | |
r: 0:15 | 12m | |||||
1:00.0 | 211m | 2:22.1 | 122 | 719 | 37 | |
r: 0:10 | 9m | |||||
0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | |
r: 3:00 | 15m | |||||
r307m |
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Workout Graph
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