Court Vitelli v2:00/0:20r...20 row

4,736m

Meters

25:00.0

Time

2:38.3

Pace

251

Calories

Rest Distance307m
Rest Time18:45.0
Overall Distance5,043m
Overall Time43:45.0
Average Watts88
Calories Per Hour603
Stroke Rate33
Stroke Count829
Drag Factor215

March 04, 2021 19:40:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,736m 2:38.3 88 603 33
2:00.0 316m 3:09.8 51 475 31
r: 0:20 37m
1:30.0 305m 2:27.5 109 675 35
r: 0:15 16m
1:00.0 224m 2:13.9 146 801 37
r: 0:10 13m
0:30.0 110m 2:16.3 138 775 36
r: 3:00 15m
2:00.0 278m 3:35.8 35 419 30
r: 0:20 15m
1:30.0 274m 2:44.2 79 571 35
r: 0:15 27m
1:00.0 218m 2:17.6 134 762 36
r: 0:10 3m
0:30.0 109m 2:17.6 134 762 38
r: 3:00 18m
2:00.0 311m 3:12.9 49 467 31
r: 0:20 14m
1:30.0 272m 2:45.4 77 566 35
r: 0:15 19m
1:00.0 200m 2:30.0 104 656 37
r: 0:10 15m
0:30.0 113m 2:12.7 150 814 40
r: 3:00 16m
2:00.0 387m 2:35.0 94 623 31
r: 0:20 11m
1:30.0 276m 2:43.0 81 577 33
r: 0:15 9m
1:00.0 192m 2:36.2 92 615 37
r: 0:10 13m
0:30.0 89m 2:48.5 73 551 32
r: 3:00 17m
2:00.0 426m 2:20.8 125 731 26
r: 0:20 13m
1:30.0 309m 2:25.6 113 690 33
r: 0:15 12m
1:00.0 211m 2:22.1 122 719 37
r: 0:10 9m
0:30.0 118m 2:07.1 170 886 38
r: 3:00 15m
r307m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.