Court Vitelli v2:00/0:20r...16 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 218 |
March 07, 2021 10:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 25 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | |
| r: 0:20 | 18m | |||||
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 27 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 36 | |
| r: 0:20 | 14m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 36 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | |
| r: 0:20 | 9m | |||||
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 25 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| r: 0:20 | 2m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | |
| r: 0:20 | 1m | |||||
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 27 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | |
| r: 0:20 | 8m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | |
| r: 0:20 | 4m | |||||
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 26 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 0:20 | 7m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | |
| r: 2:00 | 20m | |||||
| r165m |
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